Liam Harrison

“Anyone looking for a top coach and gym in Ottawa; get at Ottawa Fight and Fitness. Sacha is a sick coach and padman, has a great understanding of the sport and qualified personal trainer…”

Liam Harrison
8X World Champion
115 Fights 87 Win 48 KO

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"Best muay thai/boxing gym in Ottawa undoubtedly! Having recently moved away from Ottawa, I was a member for almost 4 years and am going to sorely miss classes with Sacha, John and company. The owner and instructors are passionate and dedicated, approachable and encouraging. The gym is always clean and the equipment is top notch. OF&F has a great mix of members that make for fun and motivating classes. Great place whether you are looking to try out a martial art for the first time or if you're more experienced and looking for good sparring partners (promise you your clinch game will improve), OF&F has it all!"

- Joe S.


"Amazing coaches and atmosphere! Everyone is super friendly and welcoming for newbies, a great community to try something new and improve at it!"

- Ava H.


"Ever since coming to OF&F for Muay Thai, I've  been feeling significantly better physically, mentally, and emotionally.  I feel that I am in the best shape of my life and only getting better thanks to Sacha and the excellent team of instructors at OF&F!"

- Peter H.


"Top notch instruction, laid back atmosphere, and the best overall training experience I've had in more than two decades of martial arts. People should train here."

- Allan V.


"I have been training at this gym for about 1 year mostly in BJJ (brazilian jiu-jitsu) and have recently begun training Boxing and Muay Thai as well.

The owner (Sacha) is a very easily approachable  and down to earth guy.  He is the head striking coach and as someone new to stand up fighting I really enjoy his teaching style.  The gym has a large number of members of all levels both recreational and professional.

"The pricing is very competitive and there are no pushy tactics to get people locked in to long term.

Ottawa Fight and Fitness also brings in various striking experts in for seminars from time to time.  Since I've been there both John Wayne Parr as well as Liam Harrison." 

- Klim V.


"As a woman and a beginner I felt totally welcomed. The classes have a perfect balance of instructions and practice."

Solène F.


"Probablement le gym thaï le plus authentique d'ottawa.En plus d'avoir une atmosphère énergisante, OFAF à une équipe motivante et enthousiaste dont tout sportif aimerait avoir à ses côtés!"

- Koudbi L.


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